The Scale Doesn’t Tell the Whole Story
Body weight alone tells us very little about what’s actually happening inside your body.
Two people may share the same number on the scale, yet have vastly different levels of muscle mass, body fat, hydration, and overall health.
If you want a clearer picture of your health and progress, you need to look beyond weight.
Understand What’s Really Happening
Unlike traditional scales and even many home BIA scales, professional body composition analysis provides a much deeper understanding of your body and your health status.
The scale measures weight.
Body composition analysis measures what that weight is made of.
Together, we will explore:
✓ Phase Angle
✓ Hydratation Status and Fluid Distribution
✓ Fat-free Mass
✓ Fat Mass
✓ Basal Metabolic Rate
✓ Total Energy Expenditure
✓ Nutritional and Celular Health
Who is this for?
More Than Just Athletes
Body composition analysis can be useful if:
- You’re following a fitness programme and want to track real progress
- You’re trying to lose fat while preserving muscle mass
- You’re building muscle and want objective feedback
- You’re recovering from illness or injury
- You’re interested in monitoring your general health
Book your appointment
Discover what’s really happening beneath the surface.
€80 €50
Includes: professional body composition analysis, interpretation of results and opportunity to ask questions.
Frequently Asked Questions
Do I need to be on a diet or training programme to benefit from this analysis?
Not at all. Many people book a body composition analysis simply to gain a better understanding of their current health status and establish a baseline for future comparisons.
How accurate is the analysis?
For tracking health, fitness progress, and body composition changes over time, it is one of the most useful and informative tools available in clinical nutrition practice.
Can this help me track my fitness progress?
Absolutely. Body composition analysis can reveal changes in muscle mass, body fat, hydration, and other important markers, even when body weight remains unchanged.
How should I prepare for the analysis?
For the most accurate results, it’s generally recommended to arrive well hydrated and avoid intense exercise, large meals, and alcohol in the hours before the assessment.
How often should I repeat the analysis?
This depends on your goals. Some people choose to monitor changes every few weeks during a fitness or nutrition programme, while others simply use it as a periodic health check-up.
What is phase angle?
Phase angle is considered an indicator of cellular health and integrity. It can provide useful information about recovery, physiological stress, inflammation, and overall wellbeing.