Feel comfortable in your body again
Losing weight is about so much more than a number on the scale.
It’s about feeling confident in your clothes, having more energy throughout the day and enjoying meals without guilt.
My Approach
I focus on building healthy habits that fit naturally into your routine,
rather than asking you to completely change your life overnight.
The best nutrition plan is the one you can maintain.
With my approach, you can expect:
✓ No restrictive diets
✓ No “good” or “bad” foods
✓ No unrealistic expectations
✓ A personalised plan tailored to your lifestyle
✓ Long-term habits that support lasting results
What will we do?
Initial Consultation
We’ll start with a conversation about your eating habits, lifestyle, and goals.
This is an opportunity to share your needs and help me understand what has and hasn’t worked for you in the past.
Body Composition Analysis
We’ll assess your body composition with BIA technology to gain a clearer picture of your starting point and establish meaningful progress markers beyond simply tracking weight.
Personalized Nutrition Plan
Based on our assessment, you’ll receive a tailored nutrition plan designed around your preferences, schedule and lifestyle.
Practical, flexible, and realistic.
Follow-up appointments
We’ll review your progress, address any challenges, make necessary adjustments and continue building sustainable habits that support long-term success.
Book your appointment
You don’t need another diet.
You need a personalised strategy that works for you.
Initial consultation – €150
Follow up – €80
Frequently Asked Questions
How much weight can I expect to lose?
Every person is different. Rather than focusing on rapid weight loss, my goal is to help you achieve sustainable progress that can be maintained long-term.
Will I have to give up my favourite foods?
No. A healthy diet should be enjoyable and flexible. We’ll work together to find a balance that allows you to reach your goals while still enjoying the foods you love.
Can I follow the plan if I eat out frequently?
Absolutely. Your nutrition plan will be tailored to your lifestyle, including work commitments, travel, social events, and dining out.
Is the programme suitable if I’ve tried other diets before?
Yes. Many of my clients come to me after years of dieting. My approach focuses on creating sustainable habits rather than relying on short-term restrictions.
What if I have a busy schedule and little time to cook?
That’s absolutely fine. Your nutrition plan will be tailored to your routine, whether you’re working full-time, travelling frequently, or managing family commitments.
Do I need to exercise to lose weight?
Physical activity can certainly support weight loss and improve overall health, but it is not a requirement to get started. We will focus first on creating sustainable nutrition habits and then discuss how movement can fit realistically into your lifestyle.
What happens if I don’t see results straight away?
Sustainable weight loss takes time. Rather than chasing rapid changes, we’ll focus on consistent progress and long-term habits. Small improvements in nutrition, energy levels, body composition and eating behaviours often come before significant changes on the scale.
How often will I need follow-up appointments?
Usually 1 or 2 months. This depends on your individual needs and goals. During your initial consultation, we’ll discuss the most appropriate follow-up schedule for you.