Feel Comfortable Around Food Again
You may feel like you’re constantly guessing which foods are “safe”,
avoiding social occasions
or worrying about how you’ll feel after eating.
Each gut is unique.
My goal is to help you understand your body and identify your personal triggers.
What works for your gut
It’s easy to end up with a long list of foods you’re afraid to eat.
Many people spend years avoiding more and more foods without ever gaining clarity about what is actually causing their symptoms.
My approach is focused on helping you find answers.
Less fear.
Less confusion.
More freedom.
Together, we will work to:
✓ Identify your individual trigger foods
✓ Reduce bloating and digestive discomfort
✓ Improve confidence around eating
✓ Avoid unnecessary dietary restrictions
✓ Build a sustainable way of eating that fits your lifestyle
How will we work together
Initial Consultation
We’ll begin with a discussion about your symptoms, medical history, eating habits, lifestyle, and current concerns.
Body Composition Analysis
We’ll assess your body composition with BIA technology to gain a clearer picture of your starting point and establish meaningful progress markers.
Elimination Phase (1st month)
Together, we’ll identify a selection of foods that are well tolerated and create a temporary elimination plan designed to reduce symptoms and establish a stable baseline.
Reintroduction Phase (2nd month)
Once symptoms have improved, we will systematically reintroduce potential trigger foods.
This process allows us to identify which foods (and in which amount) are truly problematic and which can safely remain part of your diet.
Your Long-Term Personalised Plan
At the end of the process, you’ll have a clear understanding of your personal tolerances and a nutrition plan tailored specifically to your body.
Book your appointment
Start your journey towards less bloating, less stress, and greater freedom.
Initial Consultation – €70
The session includes a body composition analysis, while the meal plan is not included.
If you choose to move forward with the program, the fee will be fully credited towards the total cost of the program.
4-months program – €470
4 appointments + elimination diet + reintroduction phase + personalized ultimate meal plan
(It’s not refundable)
Frequently Asked Questions
Do I need a diagnosis of IBS or SIBO?
No. Many people experience bloating or food-related symptoms without having a formal diagnosis.
Will I have to follow a very restrictive diet?
Any elimination phase is temporary and designed to gather useful information. The goal is always to identify your personal triggers and expand your diet as much as possible, not to eliminate foods indefinitely.
How long does the process take?
This varies from person to person depending on symptoms and individual responses. By the way, after the 4-months program most people feel satisfy.
What if I already avoid many foods?
This is very common. Many people come to me after removing numerous foods without clear answers. Together, we’ll work towards identifying which restrictions are truly necessary and which foods may be safely reintroduced.
Can this help me feel more comfortable eating out or attending social events?
Absolutely. One of the main goals of this process is to reduce food-related anxiety and help you feel confident navigating restaurants, holidays, travel, and social occasions.
What if my symptoms don’t happen every day?
That’s completely normal. Digestive symptoms can fluctuate significantly from day to day. Tracking patterns and responses over time often provides valuable information and helps us identify potential triggers more accurately.