A Sustainable Way to Eat More Plants
Switching to a plant-based diet can feel exciting, but also overwhelming.
There’s an endless amount of information online.
If you’re feeling confused or worried about doing it “the right way”,
you’re not alone.
Evidence-based Approach
Being vegan for +5 years has taught me that there isn’t one “right” way to follow a plant-based diet. Everyone has different reasons, different routines and different challenges.
My approach combines personal experience with evidence-based nutrition, so you can feel confident that your choices are both enjoyable and scientifically sound, not driven by trends or restrictive rules.
There is no one perfect way to eat plant-based. There is only the way that works for you.
Together, we will focus on building a diet that is:
✓ Complete and balanced
✓ Realistic and easy to follow in daily life
✓ Free from confusion and unnecessary rules
✓ Adapted to your preferences
✓ Flexible (vegan, vegetarian, or flexitarian: your choice)
The Journey
1. Initial Consultation
We’ll start by discussing your current eating habits, your goals and your needs.
Whether you are completely new to plant-based eating or already following it but want more structure, this is where we build clarity.
2. Body Composition Analysis
We’ll assess your body composition with BIA technology to gain a clearer picture of your starting point and establish meaningful progress markers.
3. Personalized Nutrition Strategy
Based on your needs, we will create a practical meal plan.
No overwhelm. No perfectionism. Just clear, actionable steps.
4. Ongoing Support
We’ll refine your plan over time, answer your questions, and make sure you feel confident and consistent in your choices.
The goal is not just to “change your diet”, but to help you feel comfortable and in control of it.
Book your appointment
Invest now in your Nutrition Confidence
INITIAL CONSULTATION – €120 €100
(Opening Offer – It includes body composition analysis and meal plan)
FOLLOW UP – €70 €50
(Opening Offer – It includes body composition analysis)
Frequently Asked Questions
I feel overwhelmed by all the conflicting nutrition advice online. Can you help with that?
Absolutely. A big part of my approach is filtering out misinformation and focusing only on evidence-based guidance so you can feel confident in your choices.
Is this suitable if I’m just starting to reduce meat and animal products?
Yes. Many people start exactly there. We can design a gradual transition plan that fits your pace and comfort level.
Will I have to take supplements?
It depends on your individual diet. Some nutrients (such as vitamin B12) may require supplementation on a plant-based diet, and I will guide you clearly and simply on what is necessary for your specific case.
Is a plant-based diet expensive?
Not necessarily. Many plant-based staples such as legumes, grains, seasonal vegetables and fruit are among the most affordable foods available. Together, we’ll create a plan that fits both your nutritional needs and your budget.
Do I need to be fully vegan?
No. I work with vegans, vegetarians, and flexitarians. Your diet will be adapted to your goals and preferences, not the other way around.
What if my family or partner doesn’t eat the same way?
You don’t need to cook completely separate meals or change your household overnight. I’ll help you find practical strategies that allow you to follow your goals while keeping meals simple and enjoyable for everyone.
Can I still eat out and enjoy social occasions?
Absolutely. A plant-based diet should fit into your life, not isolate you from it.